Collectively, Angelenos are experiencing pain and simultaneously showing up for one another with compassion. #MindfulMoments is an opportunity to pause, breathe, and check in with yourself.
Come as you are every Wednesday at 12 PM Pacific on Instagram Live / Google Meet for a 20-minute practice. Each week, we will explore a unique movement, mindfulness, and/or meditation practice to calm the nervous system, connect with our breath + body, and rest our minds.
No special clothing or equipment is needed for these sessions. Consider having a comfortable place to sit/ lay down and enough room to stretch your arms away from your body when standing.
For the Google Meet invite, please complete the "Contact Me" form and use the subject #MindfulMoments
Thank you to each of you for all that you have done and will continue to do for this community. Los Angeles, you are beautiful, even when you're hurting. 🙏🏻🌌💜
Donations are kindly suggested at $10-15 per person, per session. A link to donate will be provided during each session. No amount is too big or small to participate.
Within one week, 2025 has challenged the greater Los Angeles area in immeasurable ways. The ongoing wildfire catastrophes are reframing the way we experience the world and ourselves. I am here to listen and support you during this difficult period in life.
During this time of constant change and upheaval, many of us are experiencing heightened emotions, such as grief, anguish, and anger, as well as tension, stress, discomfort, and maybe even pain in your body. Or maybe you feel numb, out-of-body, confused, frozen, and overwhelmed. -Both of these responses are normal during a crisis and your body is trying to protect you.
Whether you need someone to talk to about the feelings or you seek to [re]connect with your body, I am here for you. For the foreseeable future, I am offering FREE 20-minute support calls (new clients only) and discounted health & wellness packages to help you navigate through the coming weeks and beyond. No client will be turned away due to financial limitations; please let me know!
How does it work? Our sessions will be personalized to address a variety of mind-body issues affecting well-being, whether it be mental health or physical aches & pains. Prior to on-going sessions, clients are asked to fill-out a brief survey and/or complete mini-assessments to focus our work together.
Where will we meet? I offer tele-health services through HIPAA compliant video platforms and/or phone calls, so sessions can take place anywhere, with utmost attention to your privacy.
*Clients must be located in the state of California, Utah, or Wisconsin per licensure laws.
Still uncertain? Ask me a question/ Get more information by completing the form below: