Individual Mindfulness Coaching. Each session is 1-hour. Holistic in approach, packages are customized, focusing on reducing stress, burnout, anxiety, sadness, and/or depression, while increasing motivation, inspiration, balance, and/or restoring energy and joy. Provided via video conferencing. Each personalized mindfulness package (3+ sessions) includes a unique mindfulness practice, daily application tasks, and consultation regarding process. Sessions may include components of guided imagery, relaxation meditation, positive psychology, motivational interviewing, yoga principles, and/or physical stretches and exercise. Subject to package availability and scheduling. Packages must be initiated by June 1, 2020.